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VENUS LAU is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breathwork, & more. She was recently featured in Oxygen Magazine, PopSugar Fitness, and BRAVO TV. She has been a guest lecturer at CSUN and Pepperdine University, and a contributing writer for Muscle & Fitness Magazine.
The VenusFit approach to fitness is CONNECTED MINDFUL MOVEMENT – balance of mindset, breath, energy flow, strength, function, mobility, cardio, coordination, and performance.
“The intention of the exercise is just as important as the movement. We must take our body through full ranges of motion, matching strength + flexibility + stability. Connect your breath + rhythm, while actually enjoying the exercise for the movement to reach its full potential of effectiveness and achieve any goal we set.”