​VENUS LAU is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breathwork, & more.

She was recently featured in Oxygen Magazine, PopSugar Fitness, and BRAVO TV.  Venus has been a guest lecturer at CSUN and Pepperdine University, and was a contributing writer for Muscle & Fitness Magazine.  She has coached professional athletes, other professional coaches, post-rehab clients, elder populations, children, and everything in between.

The VenusFit approach to fitness is CONNECTED MINDFUL MOVEMENT – balance of mindset, breath, energy flow, strength, function, mobility, cardio, coordination, and performance.  In order to gain...

"STRENGTH AT EVERY ANGLE."
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“The intention of the exercise is just as important as the movement. We must take our body through full ranges of motion, matching strength + flexibility + stability. Connect your breath + rhythm, while actually enjoying the exercise for the movement to reach its full potential of effectiveness and achieve any goal we set.”
-Venus Lau
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