VENUSFIT

A Program made up of three parts:
BODY, MIND, & FLOW - Movements that matter & truly get you connected to your body, Awareness of your current state & honesty to your authentic self, and the combo of connecting body and mind to take action from the center of self. This is where you learn to become more intuitive. 

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Join a 90-Day fitness and nutrition challenge like no other! You’ll also enjoy all the benefits of Active Pass including a 1-year subscription to Oxygen magazine, access to members-only content, training plans, gear discounts and much more!

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A continuation of Trifecta: Part 1, Part Two brings together skill Skill Strength, Endurance Strength, & Flow Strength. You will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!-

4-Week Program with 15-minute workouts: Is "Flow" or bodyweight exercising new to you? Start with the basics! If you've been injured or you're getting back to working out, this program will help give you the confidence & help you practice CONSISTENT MOVEMENT!

For Beginner, Intermediate, & Advanced Level! 18 Step-by-Step, follow-along videos --Just press Play! Venus guides you through these 30 - 40 minutes workouts. With over 100 different exercise variations, you can build strength and mobility at any level and reach your full potential!

Start with the Foundations and Master Your Strength with Flow! Get both the Beginner Program (a full 6-week program) plus the FULL Strength + Flow Series (all 18 follow-along workouts) for a total of 15 weeks of workouts! Coach Venus gives detailed instructions, guides & tutorials, and walks you through all of the movements.