VENUSFIT

STRONG AT EVERY ANGLE

Hi, I’m Venus

I'm a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breath-work, & more.

The VenusFit approach to fitness is CONNECTED MINDFUL MOVEMENT – balance of mindset, breath, energy flow, strength, function, mobility, cardio, coordination, and performance. In order to gain...

STRENGTH AT EVERY ANGLE.

Hi, I’m Venus

I'm a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breath-work, & more.

The VenusFit approach to fitness is CONNECTED MINDFUL MOVEMENT – balance of mindset, breath, energy flow, strength, function, mobility, cardio, coordination, and performance. In order to gain...

STRENGTH AT EVERY ANGLE.

FEATURED IN AND ON:

VENUSFIT INSIDER

BECOME A

TODAY

8-MIN MOBILITY FLOW, KETTLEBELL + MORE FREE VIDS!

EXCLUSIVE CONTENT, GUIDES, AND TUTORIALS

INSTANT DISCOUNT CODE FOR SPECIALS.

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VENUSFIT PROGRAMS

EASY START PROGRAM

4-Week Program with 15-minute workouts: Is "Flow" or bodyweight exercising new to you? Start with the basics! If you've been injured or you're getting back to working out, this program will help give you the confidence & help you practice CONSISTENT MOVEMENT!

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STRENGTH + FLOW

For Beginner, Intermediate, & Advanced Level! 18 Step-by-Step, follow-along videos --Just press Play! Venus guides you through these 30 - 40 minutes workouts. With over 100 different exercise variations, you can build strength and mobility at any level and reach your full potential!

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TRIFECTA: PART 1

A Program made up of three parts:
BODY, MIND, & FLOW - Movements that matter & truly get you connected to your body, Awareness of your current state & honesty to your authentic self, and the combo of connecting body and mind to take action from the center of self. This is where you learn to become more intuitive.

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BEGINNER PROGRAM

We were all Beginners once. Begin Again!

This 6-Week Course is designed to teach you 6 foundational concepts of FLOW & true body CONNECTION.

Let's build Strength, Mobility, Coordination & Mind-Body Connection together!

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TRIFECTA: PART 2

A continuation of Trifecta: Part 1, Part Two brings together skill Skill Strength, Endurance Strength, & Flow Strength. You will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!-

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