VENUSFIT

STRONG AT EVERY ANGLE

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Hi, I’m Venus

I'm a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breath-work, & more.

The VenusFit approach to fitness is CONNECTED MINDFUL MOVEMENT – balance of mindset, breath, energy flow, strength, function, mobility, cardio, coordination, and performance.  In order to gain...

 

STRENGTH AT EVERY ANGLE.

Hi, I’m Venus

I'm a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breath-work, & more.

The VenusFit approach to fitness is CONNECTED MINDFUL MOVEMENT – balance of mindset, breath, energy flow, strength, function, mobility, cardio, coordination, and performance.  In order to gain...

 

STRENGTH AT EVERY ANGLE.

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VENUSFIT INSIDER

BECOME A 

TODAY

​8-MIN MOBILITY FLOW, KETTLEBELL + MORE FREE VIDS!

EXCLUSIVE CONTENT, GUIDES, AND TUTORIALS

INSTANT DISCOUNT CODE FOR SPECIALS.

VENUSFIT PROGRAMS

EASY START PROGRAM

4-Week Program with 15-minute workouts: Is "Flow" or bodyweight exercising new to you? Start with the basics! If you've been injured or you're getting back to working out, this program will help give you the confidence & help you practice CONSISTENT MOVEMENT!

STRENGTH + FLOW

For Beginner, Intermediate, & Advanced Level! 18 Step-by-Step, follow-along videos --Just press Play! Venus guides you through these 30 - 40 minutes workouts. With over 100 different exercise variations, you can build strength and mobility at any level and reach your full potential!

TRIFECTA: PART 1

A Program made up of three parts:
BODY, MIND, & FLOW - Movements that matter & truly get you connected to your body, Awareness of your current state & honesty to your authentic self, and the combo of connecting body and mind to take action from the center of self. This is where you learn to become more intuitive. 

BEGINNER PROGRAM

We were all Beginners once. Begin Again!

This 6-Week Course is designed to teach you 6 foundational concepts of FLOW & true body CONNECTION.

Let's build Strength, Mobility, Coordination & Mind-Body Connection together!

TRIFECTA: PART 2

A continuation of Trifecta: Part 1, Part Two brings together skill Skill Strength, Endurance Strength, & Flow Strength. You will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!-

VENUSFIT MEMBERSHIP

Choose between monthly or annual options. Elevate your fitness and stay motivated by signing up and joining the Private Facebook Page. 

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FOLLOW ME

FOR LATEST TIPS, TECHNIQUES, MOVES, NEWS, & ALL THINGS VENUSFIT!  

VENUS2BFAB 

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