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LEARN MORE
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MEMBERSHIP

VENUSFIT

PROGRAMS
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EASY START PROGRAM

4-Week Program with 15-minute workouts: Is "Flow" or bodyweight exercising new to you? Start with the basics! If you've been injured or you're getting back to working out, this program will help give you the confidence & help you practice CONSISTENT MOVEMENT!

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TRIFECTA: PART 2

A continuation of Trifecta: Part 1, Part Two brings together skill Skill Strength, Endurance Strength, & Flow Strength. You will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!-

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BEGINNER PROGRAM

Learn 6 CONCEPTS to understand the foundations of FLOW. 6-Week Program, great for Beginners or Intermediate movers. You'll be walked through each concept separately and be given specific movements for each lesson that will help you learn at a foundational level.

STRENGTH + FLOW

For Beginner, Intermediate, & Advanced Level! 18 Step-by-Step, follow-along videos --Just press Play! Venus guides you through these 30 - 40 minutes workouts. With over 100 different exercise variations, you can build strength and mobility at any level and reach your full potential!

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TRIFECTA: PART 1

A Program made up of three parts:
BODY, MIND, & FLOW - Movements that matter & truly get you connected to your body, Awareness of your current state & honesty to your authentic self, and the combo of connecting body and mind to take action from the center of self. This is where you learn to become more intuitive. 

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MONTHLY OR ANNUAL MEMBERSHIP

Choose between monthly or annual options. Elevate your fitness and stay motivated by signing up and joining the Private Facebook Page.